THE SCENE: 51 with a cool breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: (Led by Snaggletooth)
- Lap around Parking Lot
- 7 Projectivator
- 5 Burpees
- 10 LBAC/Overhead Clap
- 10 Tempo Merks
- 10 Mountain Climbers
- 5 Cherry Pickers/Stretch OYO
- Mosey to Recruiting Center – grab 1 CMU/PAX
THA-THANG:
Led by Snaggletooth: The 12 CMU Pains of Christmas (STAIRS AFTER EACH EXERCISE, 1-6 WITH CMU, 7-12 WITHOUT CMU unless you want to, Mathlete & Borg)
1. Blo-o-o-o-o-ckee
2. CMU Imperial Squawkers
3. Thrusters w/jump!
4. CMU Merkins
5. CMU Big Boys
6. CMU Lunges
7. CMU Tricep Extensions
8. CMU Curls
9. CMU Calf Raises
10. Heavy Heels to heaven
11. CMU Good Mornings
12. Blockees
Led by Three-Peat: 5 More Pains (because you’re on the Naughty list)
1. 25 Single-arm rows (each arm)
2. 50 Curl and Press
3. 25 Thrusters
4. 50 Squats
5. 50 Heavy Freddy (no time)
MARY:
Pax Choice
COUNT-OFF & NAME-O-RAMA
8STRONG
CIRCLE OF TRUST/BOM:
Led by Three-Peat – He shared about peace during the holidays, especially with family gathered together. Sometimes family gatherings bring out the worst in us: impatience, irritation, anger, rush, expectations, buy-ness. It’s important to remember what is truly important: peace, faith, family.
The scriptures are full of promises and teachings about God’s peace. Notably Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You want peace? Trust God by turning to Him, turning away from your sin and self-centered life, and asking Jesus to be your Lord and Savior.
MOLESKIN: This was a successful co-Q with Three-Peat – the man is ready for his VQ! COMING SOON TO THE PROJECT!
ANNOUNCEMENTS:
Christmas Eve Family Q at The Project, 10AM on 12/24 – ALL 2.0s welcome!
And Cheatsheet is completing his 1 MILLION MERKINS on Wed Dec 29 at Shamrock! Some of us can carpool to that.