THE SCENE: 33 Degrees with clear skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC) x 15, Moroccan Night Clubs (IC) x 10, Cherry Pickers (IC) x 10, Hand Release Merkins (OYO) x 10
THA-THANG:
Mosey to parking lot just north of AO and gather around the tree (light pole). Everyone gets 12 presents (stations). The PAX will perform the exercise at each station for 45 seconds. Every third station, QIC will call out an exercise that each PAX will do as a group for 45 seconds. Should make at least through all exercise at least 2 times.
- Bicep Curls with CMU
- Flutter Kicks
- Overhead Press with CMU
- Big Boys
- Squats with CMU
- Freddie Mercury
- Triceps Extension with CMU
- Plank
- CMU Chest Press/Merkins
- LBCs
- CMU Pull Overs
- Star Crunches
Extras (Every Third Station)
- SSH
- Imperial Walkers
- Burpees
- Lap around parking lot
- Mountain Climbers
- Parking lot suicides
- Alternating lunges
MARY:
No time today
COUNT-OFF & NAME-O-RAMA
7 PAX strong today
CIRCLE OF TRUST/BOM:
As most of you know, I’m in the process of getting a new job and relocating. It has been a very lengthy process with several hurdles along the way. I find myself constantly thinking about it and wanting it to hurry up. I basically wish my days away at times looking forward to the future because I’m not happy with my current work situation. Be happy with what you have and don’t constantly wish for other things. If you are always looking forward, you will not be able to enjoy the moment you have now.
Psalm 118:24 – This is the day that the Lord has made; let us rejoice and be glad in it.
MOLESKIN:
Safe travels to everyone for the holidays.
ANNOUNCEMENTS: