The Scene: 35ish and clear!
F3 Welcome & Disclaimer
Warm-O-Rama:
400m Run
Squat 15x IC
Around the Worlds
Figure 8s
Halos
American Swing
Russian Swings
‘Merkins 15x OYO
400m Run
The THANG:
400m Run
20x Thruster (10 each)
20x American Swings
20x Lunge (10 each) extend overhead
400m Run
20x Hand Release ‘Merkin
20x SOTS Press (10 each)
20X American Swings
400m Run
20x Loop Lunge
20x American Swings
400m Run
Plank until 6 arrives
Turkish Get-ups for practice until time for Mary…
MARY:
Plank-O-Rama for a long while…
10x American Hammer w/KB
20x Flutter Kick
Word:
Just a quick note to keep a distant friend, John Yeager and his family in our thoughts.