F3 Knoxville

The 4 D’s

Equalizer
AO: the-equalizer
Q: Ribbed (Joshua Sagraves)
PAX: Smithers, Snowbird, Stripped, Bookman, Mouthwash, Swimmies (Nathan Chesney), Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 7
WARMUP: 26 SSH
5 Cherry pickers
some of these some of those

THE THANG:
we played some dodgeball, broke up into two teams and every time you threw a ball you had to go to five Merkins if you got hit with a ball you had to do a Burpee first team to 25 wins.

game, one team two one and we all went for a run around the park

game two was a tie and we run out of time.

MARY: a little bit of stretch stretching

ANNOUNCEMENTS:

COT: remember to be grateful for what you have and what you’ve been given first and foremost, you’ve been given grace what you’ve been given with your family your friends people around you.
take time today to remember and be grateful for what you have and not just in a platonic way because remember
RC Sproul said “with the first sin, we commit, we forfeit the right to live”
praise be to God that Christ who never sinned yet was hung on a tree for you and took all the wrath of God, the father on him for you!