THE SCENE: Cloudy, good weather for fellowship after the beat down to sip beer together at Abridged Beer Garden.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 15 Mountain Climbers, 10 Windmills, 10 Cherry Pickers
THA-THANG:
Mosey to Ballpark Parking Lot Across the Street from AO
Buddy up on end of parking lot closest to street. There will be sets of bricks there. One buddy runs with bricks to other end of parking lot and does 10 mini-manmakers, then runs back. Meanwhile the other buddy is working on the exercises listed below. Buddies take turns running and doing the manmakers until the team has finished the exercises. The exercises are:
- 100 Merkens
- 100 Big Boy Situps
- 100 Squats
- 200 Baby Crunches
Mosey to Flag Pole by the Pavillion
We will be running to different posts. The posts and exercises we will do there are as follows:
- Flag Pole: 20 Box Cutters
- Benches: 20 Bench Jumps
- Dug Outs: As many pull ups as possible in 20 seconds, hanging for the remaining time
- Picnic Tables: 20 Decline Merkens
- Repeat Above
Mosey to Sidewalk Between Playground and Chapel
Bear Crawl to First Light, Run four more light. Then repeat this pattern every five lights until one gets to end of sidewalk where it hits the park perimeter trail. Do baby crunches until everyone finishes. Mosey back to start.
Next, lunge to first light, run four more lights. Repeat until at end of sidewalk. Plank until everyone finishes.
Mosey back to AO
COUNT-OFF & NAME-O-RAMA
Seven attended.
CIRCLE OF TRUST/BOM:
Reading from Bible: Luke 8: 40-48. Story of woman who has been having hemorrhages for many years who grasped for the cloak of Jesus and was healed when she touched his cloak.
What are each of us grasping for? We may grasp for money, popularity, fame, power, for the answer to life in the love of another person. Are we grasping for God? Are we placing our relationship with God as a priority? Are we seeking Him? Grasping for worldly things leaves us empty or wanting for more. Grasp for God – in Him, find fulfillment.
ANNOUNCEMENTS:
3rd F on December 11. The workout for those who meet at the Asylum or Big Ball will be a joint session at the Big Ball. We will end the workout at the Outlook where 3rd F event will be held.