AO: asylum-am
Q: Sawdust
PAX: Tropicana, Casey Kasem (Jess)
FNGs: None
COUNT: 3
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– 5 Easy :burpee:s
Q: Sawdust
PAX: Tropicana, Casey Kasem (Jess)
FNGs: None
COUNT: 3
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– 5 Easy :burpee:s
THE THANG:
– Spirit lead :cmu:sday with some cardboard that the Q keeps in his vehicle for just such an occasion. We cycled through stations and took turns being the timer going up Baby Everest with various exercises at the Summit while the PAX stayed at the base with their :cmu: staying warm with other exercises.
MARY:
– No real time for her.
ANNOUNCEMENTS:
– escape-from-haw-ridge
COT:
– “Fortune favors the bold”, but let us seek Heavenly treasures and not earthly ones. Matthew 13:44.