THE SCENE: Lower 30’s and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH
20 LBAC
10 Cherry Pickers
THA-THANG:
- Run 1 lap in Parking Lot
- 5 Burpees
- 10 Merkins
- 10 Air Squats
- Run 2 laps in Parking Lot
- 10 Burpees
- 20 Merkins
- 20 Air Squats
- Run 3 laps in Parking Lot
- 15 Burpees
- 30 Merkins
- 30 Air Squats
- Run 4 laps in Parking Lot
- 20 Burpees
- 40 Merkins
- 40 Air Squats
- you see the pattern, continue until I call Recover
MARY:
20 Big Boy Sit-ups
40 LBC
Cash out Mountain Climbers
COUNT-OFF & NAME-O-RAMA
16 strong including 1 FNG
CIRCLE OF TRUST/BOM:
Some attributes of being a good leader at your workplace.
MOLESKIN:
Great Job!
ANNOUNCEMENTS:
NA