SCENE: Kraken at the Top – 2023-07
MILEGE: 3.1? miles
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC | Grady Corns IC | Windmills IC
THA-THANG:
Mosey to the top of the Equalizer. Kraken. Pick station, complete 5 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, add 5 reps to each exercise. Push yourself & push each other. Try to catch the guy in front of you. Stations included:
- Crab Toe Touches
- Crunches
- Imperial Walkers
- Step Ups
- Mtn Climbers
- Squats
- Flutter Kicks
- Single Leg Bridge
- Shoulder Taps
STRETCHES:
- Bend down & grab toes
- Sit squat
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: