THE SCENE: 50°. Feels like: 38°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills | SSH IC | Rockettes
THA-THANG:
Partner up. Shuffle a playlist. Partner A runs down the splash pad ramp, around Stonehenge, and back while Partner B performs the first exercise; then they switch. Continue performing the first exercise in this manner until the song changes.
- Dips
- Step Ups
- Imperial Walkers
- Inch Worms
- Squats
- Flutter Kicks
- CDD
- Lunges
- Alt Ab Curls
- Merks
- UGA Cheerleaders
STRETCHES:
- Sit squat
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: “You will not heal without people in your life.” -Jennie Allen
ANNOUNCEMENTS: CSAUP
PRAYER