THE SCENE: Little warm, beautiful morning!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC
LB Arm Circles x12 each forward and backward IC
Little of this, little of that
Shrugs x10 on Q
Cherry Pickeres x10 IC
THA-THANG:
Everyone grab a CMU and Mosey over to Waxjob hill. Partner up. One Partner takes both CMUs and does bears and blocks up the hill, then farmer carries both CMUs over to the tennis courts around two nets and back. While partner one does that, partner two does the following exercises:
- BBS x30
- Squats x25
- Merkins x20
- V-ups x15
- Burpees x10
Once the farmer carry partner gets back, both partners grab one CMU and do the following exercises:
- CMU Overhead Press x25
- CMU Curl x20
- Bent Over Rows x15
- CMU Tricep Extension x10
When both partners finish those exercises, they switch and repeat until Q calls time.
MARY:
Only time for a little Mary today!
Boxcutters x20
LBC to cash out the last 30 seconds
COUNT-OFF & NAME-O-RAMA
8 HIMs strong this morning!
CIRCLE OF TRUST/BOM:
On the way to the beatdown this morning I heard the song “Get Along” by Kenny Chesney. I’m not very good at remembering song lyrics, but I remember that he says “afraid to die, afraid to live” and that really got me thinking. I think we are all afraid to die, at least to some extent. But we don’t often think about being afraid to live. Why have that crappy job that we hate when we spend the whole day dreaming about doing something we are passionate about? Why watch other people accomplish things and think it would be amazing, but never go out and try for ourselves? Sure there is always a chance that we can fail, but why not try? Failure is just a lesson. Without failure, we can’t grow and learn. Settling in to our comfort zones and living an “okay” life is not what we were made for. Don’t be afraid to put yourself out there for what you believe in and what you are passionate about. God gave us the gift of this life, don’t be afraid to live it.
ANNOUNCEMENTS:
None