THE SCENE: It was a steamy but beautiful morning…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
WU w side straddle hops, flutter kicks, tempo merkins, and imperial squat walkers
THA-THANG:
FullHouse Dora Exploration
- Mosey with deck of cards. Every minute stop for an excersise. PAX picks, today it was:
- hearts = merkins
- spades = star jacks
- diamonds = flutter kicks-4 count
- clubs = squats
- Arrived at Everest just in time to meet a battle buddy for a Dora. 1 partner runs the other excersises:
- 100- squats
- 100- carolina dry docks
- 100- 4 count flutter kicks
- (just enough for each battle buddy to complete 3 everests)
- While the hear rate was up we did a 1 min tempo run on the trail to the west side of everest sprinting from light post to post with a recovery jog to the next- repeated to the top..
- We moseyed back down excersising every minute until we arrived at the base of the hill to the Asylum…repeated another Dora just as above
MARY:
Closed out with ATM and some box cutters
COUNT-OFF & NAME-O-RAMA
Total of 6 with a couple of M’s on a separate walk around park..
CIRCLE OF TRUST/BOM:
It was on the heart to talk about sin and how can be lazy dealing with sin. Confront your sin and take it to God. Our nature is to justify or handle it ourselves….repent, ask forgiveness and break down the dam the enemy tries to build between us and God.
MOLESKIN:
I wanted to add sharing our struggles and sin with others we often get a me too! So share and see how we can strengthen one another.
ANNOUNCEMENTS:
nada