THE SCENE: Super rain and stormy (worked under the stage pavilion)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Side straddle hops (IC)
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Squats (IC)
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Cherry pickers
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Little baby arm circles (forward)
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Little baby arm circles (reverse)
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Tempo merkins
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Tempo squats
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5 burpees
THA-THANG:
Lazy Doras:Partners perform 100 Merkins, 200 LBCs, & 300 Squats as a team. no running. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 300 total squats are completed.
CMU work. Complete the below, then lunge to other side of stage and do 5 burpees, and 20 big boys
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20 curls
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20 presses
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20 triceps
MARY:
Players choice, we did flutters, dead bug, Freddy mercury.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
focused on privilege using Acts 22:25 as an example. Modified this a bit to highlight that one can start life with limited privilege, but gain privilege through life. The challenge was to not be limited by you less privileged past, but to see where you are now and benefit those around you with what you have.
MOLESKIN:
ANNOUNCEMENTS: