THE SCENE: Chilly, drizzling rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers, Baby Arm circles, SSH, Hillbillies
THA-THANG:
- Mosey to amplitheater for a dry spot for the ring of fire
- Merkins (hold plank while each person individually does 5, then 4, and so on
- Squats (hold Al Gore)
- Cobras (hold plank)
- 11’s (step ups / pull ups)
- Mosey to parking garage (exercise at each level / run between levels)
- Flutter kicks, battle buddy leg pushes?, American Hammers, ankle taps, repeat sequence as needed
- Mosey back to amplitheater for a round of circle burps.
- “Dan Taylor” under bridge.
- Mosey back to AO.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Quote from “Spiritual Leadership” by Oswald Sanders. “Leaders must draw the best out of people, and friendship does that far better than prolonged argument or mere logic.”
Just by being here you all tend to draw out the best in me. If we want to influence others in any way, we need to cultivate relationships instead of just telling them what we thing they should do. Friendships are the foundation of inspiring others to be better.
MOLESKIN:
Pray for Jenners friend who lost a loved one recently. Also pray for Cowbells family with their new baby.
ANNOUNCEMENTS:
Third F event Dec. 8, 8:30am.