THE SCENE: Comfortable mid 40’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climbers, 15 imperial walker, 10 windmill, complaints about not doing Moroccan night club from Booster. Honestly, I forgot about it. Definitely a favorite.
THA-THANG:
Mosey to the south main parking lot and line up facing the center of campus. Perform exercises listed below and run after each exercise to the opposite end of the parking lot for the next one.
- 30 merkins
- 30 mountain climbers (single count)
- 30 lunges (total)
- 30 diamond merkins
- 15 burpees
- 30 squats
- 10 4×4’s – burpee with 4 merkins and 4 mountain climbers
- 10 burpee broad jumps
Mary a little to catch our breath and then mosey to the Sophomore. Perform “11’s” up the hill starting with 10 burpees at the bottom and 1, 4 count Freddie Mercury at the top. The kicker: Bernie Sanders up the hill. Legs on firahhh! YHC called time with only a couple of minutes to get back to the flag.
MARY:
No time!
COUNT-OFF & NAME-O-RAMA
16 PAX in attendance today!
CIRCLE OF TRUST/BOM:
Revelation 3:15-16. We are HIMs at our AOs in the mornings because we come out early and work hard to get better. Don’t be lukewarm in your every day lives, but be HIMs all the time in everything that you do. If you are lukewarm spiritually, God will spit you out of His mouth because He wants you to be hot for Him.
MOLESKIN:
Kudos to those starting the workout with a ruck (Bagger, Doubtfire, and Judge Judy) as well as a 4 mile pre-run from Gump and YHC.
ANNOUNCEMENTS:
3rd F opportunity December 8th after AO workouts. 8:30 at The Outlook.