THE SCENE: 30’s
F3 WELCOME & DISCLAIMER💪✔
WARM-O-RAMA:
Cherry Pickers, Wind-Mill, Temp Merkins, Tempo Squats, Dancing Bear
THA-THANG:
Run around the AO and do Burpees at various stops designated by the Q. We did 300.
MARY:
Flutters, Box Cutters, 6inch LBCs
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
John 15:4 – “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.” Jesus gives us ONE STEP to success in this life – abide in Him.
MOLESKIN:
This was a joyful workout.
ANNOUNCEMENTS:
CSAUP, Blood Drive