THE SCENE: a balmy low 50s. Perfect!
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
15 SSH, 15 Moroccan night club, 15 mountain climber, 10 tempo merkin, 15 Freddie Mercury, 10 windmill
THA-THANG:
Mosey to the playground. Perform 10 pull-ups and 20 merkins at the playground. Run to the opposite side of the amphitheater and do 20 derkins and 20 dips. Repeat once. For round 2, perform 10 pull-ups and 20 squats at the playground and then 10 box jumps and 20 lunges (10 each leg).
Mosey to the track and football field. On the field, assemble on the goal-line for a modified version of Bear-way-to-Heaven.
- bear crawl to the 10 and do 10 burpees, mosey back to goal-line
- bear crawl to the 30 and do 8 burpees, mosey back to goal-line
- bear crawl to the 50 and do 6 burpees, mosey back to goal-line
- bear crawl to the 30 and do 8 burpees, mosey back to goal-line
- bear crawl to the 10 and do 10 burpees, mosey back to goal-line
Next, perform 20 squats at the goal-line and sprint to the 50 and do 20 merkins and sprint back to the goal-line. Then, do 20 sumo squats at the goal-line and sprint to the opposite goal-line and do 20 diamond merkins and sprint back to the goal-line.
MARY:
No time today, but we did get in some Hello Dolly before leaving the field so we could catch our breath.
COUNT-OFF & NAME-O-RAMA
8 PAX today to launch The Project
CIRCLE OF TRUST/BOM:
I had a bit of a rough weekend. There is a lot on my mind right now: upcoming Professional Engineering exam, projects at the house, and constant job of trying to be a better father. Teaching our children and the other young ones around us is more than just instruction. It is also teaching by example. I sometimes find myself being very negative about some of the things I do especially if I mess-up. I accuse myself of being inadequate to put it nicely. I remember my father doing similar things when I was a kid and it makes me think about the example I am setting for my children. We need to be sure we are living the lives that we want our children to lead one day.
MOLESKIN:
Thanks for the support from the JUCO HIMs this morning!
ANNOUNCEMENTS:
CSAUP coming up this Saturday!