[the-pulpit] Bootcamp

AO: the-pulpit
Q: Ike
PAX: Betty, Fetch, Ike, Leland Robbins (Geiger), Smoked Pickle, Voodoo, Chuck
FNGs: None
COUNT: 7
WARMUP:Motivator, Cherry Picker, etc

THE THANG:Run from station to station, at each station start with 10 Burpees, with a mixture of Tempo Merkins and squats, flutter kicks, hello dollys, Freddie mercury’s, heels to heaven, and monkey humpers. While running would add in knee taps, butt kickers, karaoke’s, and jail breaks

MARY:

ANNOUNCEMENTS: Reminder about Spartan Race

COT:Talk on Joy