AO: the-pulpit
Q: Betty
PAX: Snitch (Cory Beilharz ), Ike, Leland Robbins (Geiger), Sawdust, Smoked Pickle, Chuck
FNGs: None
COUNT: 7
THE THANG: To honor & recognize :cardinal:, we replicated :cardinal:’s :vq: that included an escalation of burpees in 2 sets of 4 rounds starting at 5 reps and increasing by 5 reps each round. The final round had the PAX performing 2 sets of 20 burpees in cadence.
Q: Betty
PAX: Snitch (Cory Beilharz ), Ike, Leland Robbins (Geiger), Sawdust, Smoked Pickle, Chuck
FNGs: None
COUNT: 7
THE THANG: To honor & recognize :cardinal:, we replicated :cardinal:’s :vq: that included an escalation of burpees in 2 sets of 4 rounds starting at 5 reps and increasing by 5 reps each round. The final round had the PAX performing 2 sets of 20 burpees in cadence.
MARY: Series of ab workouts with Hello Dolly & Flutter Kicks
ANNOUNCEMENTS: N/A
COT: Remembering we’re not promised tomorrow and to live today to the fullest and tell our loved ones that we love them.