AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Smoked Pickle, Betty, Kevin (Miss Piggie)
FNGs: None
COUNT: 4
WARMUP:
Light stretching back and arms
THE THANG:
100 lb water can carry, short distance and up a flight of stairs, acting as a timer.
Dips, CMU curls, rows, Big boy sit-ups, Supermans, and muy mucho chesto. (Stole from Mermaid , same exercises but one each, and hand hop to the next position).
Repeat until time expires.
COT:
The cup bearing is an ancient role serving and protecting a king from being poisoned. Often these men would have the kings ear. Have confidence in yourself and God, to ask authority for what you desire.
Q: Leland Robbins (Geiger)
PAX: Smoked Pickle, Betty, Kevin (Miss Piggie)
FNGs: None
COUNT: 4
WARMUP:
Light stretching back and arms
THE THANG:
100 lb water can carry, short distance and up a flight of stairs, acting as a timer.
Dips, CMU curls, rows, Big boy sit-ups, Supermans, and muy mucho chesto. (Stole from Mermaid , same exercises but one each, and hand hop to the next position).
Repeat until time expires.
COT:
The cup bearing is an ancient role serving and protecting a king from being poisoned. Often these men would have the kings ear. Have confidence in yourself and God, to ask authority for what you desire.