AO: the-pulpit
Q: Betty
PAX: Kevin (Miss Piggie), Leland Robbins (Geiger), Smoked Pickle, Betty, Voodoo, Ike, Scruff McGruff
FNGs: 1 Scruff McGruff
COUNT: 7
WARMUP: burpees, cherry pickers, BAS,Squats,Merkins
Q: Betty
PAX: Kevin (Miss Piggie), Leland Robbins (Geiger), Smoked Pickle, Betty, Voodoo, Ike, Scruff McGruff
FNGs: 1 Scruff McGruff
COUNT: 7
WARMUP: burpees, cherry pickers, BAS,Squats,Merkins
THE THANG:
EMOM 1 12 min
15 push ups
20 squats
15 sit-ups
EMOM 2 12 minutes
8 burpees
10 lunges
10 Catalina wine mixers
20 chest press x2
20 curls x2
10 Thrusters x1
MARY:
2 minutes of flutter kicks
ANNOUNCEMENTS:
COT: went over the core tenant of F3