[the-pulpit] Hills and 11’s

AO: the-pulpit
Q: Betty
PAX: Leland Robbins (Geiger), Betty, Ike, Smoked Pickle
FNGs: None
COUNT: 4
WARMUP:
SSH
BAC F/B
Cherry pickers
Merkins

THE THANG:
Mosey to the hill
Bear crawl 10 paces – 10 squats repeat all the way up
Run down around the corner
Bear crawl 10 paces- 10 squats, 10 merkins

4 laps around GSM 1 mile
Stop at far corner every lap for shoulder taps

11’s
Heels to heaven
Plank ups on curb

MARY:

ANNOUNCEMENTS:

COT:
Discussion about being in the world not of the world sparked by a conversation with a 6 year old.