AO: the-pulpit
Q: Betty
PAX: Snitch (Cory Beilharz ), Leland Robbins (Geiger), Ike, Trojan, Sawdust, Chuck
FNGs: None
COUNT: 7
WARMUP: Run to Cover at the Drop-Off
Q: Betty
PAX: Snitch (Cory Beilharz ), Leland Robbins (Geiger), Ike, Trojan, Sawdust, Chuck
FNGs: None
COUNT: 7
WARMUP: Run to Cover at the Drop-Off
THE THANG:
Ronaldo’s Regimented Reps for Footballers :soccer: :
– Three Rounds of Various Exercises:
– Merkins
– Donkey Kicks
– Low Plank Mountain Climbers
– Heel Taps (Not Gas Pumpers)
– Big Boys
– Crunchy Frogs
– Lunges
– Side Lunges with a Hop
MARY: N/A
ANNOUNCEMENTS: Haw Ridge on Saturday
COT: Goldie Locks & the 3 Dinosaurs. If you find yourself in the wrong story, get out of it.