Q: Butterknife
PAX: Kevin (Miss Piggie), Leland Robbins (Geiger), Trojan, Smoked Pickle, Metamucil, Voodoo, Butterknife
FNGs: None
COUNT: 7
WARMUP:
SSH
Windmills
Arm Circles Forward & Backwards
High Kicks
Bear :bear: Crawl in for a high five crawl :bear: back stand up x3
Butt Kickers
Cherry :cherries: Pickers
Fighter Merkins
THE THANG:
Circuit with 45 second stations we ran and did drills between each station.
Stations:
Fighter Merkins
Curls w/ CMU
Tris w/ CMU
Agility Ladder drills
Thrusters w/ med ball
Flutter kicks
Kettlebell Swings 35lb
Mountain Climbers
SSH
BBS
Man makers w/ 20 lb dumbbells
Walking Lunges
Burpees, Drills, Burpees
Shawn T’s
Mosey with person in front falling off for 2 burpees to the playground :playground_slide: for 10 pull ups.
Mosey back to the flag with the 6 snaking their way to the front of the line.
MARY:
ANNOUNCEMENTS:
UnCOVEred July 13th
COT:
NMTA Not Meant To Arrive
There are 4 Pillars of arrival:
Can’t arrive. This is a negative mindset. You don’t believe in yourself and we need to fix that immediately.
Has arrived. You’ve made it, now what?
You’re not trying anymore. Afraid to take chances, because you might lose the title. Do not stop. Continue to set goals!
Will arrive. Once XYZ happens, then I’ll be happy. There are people sitting in nursing homes right now, still waiting on XYZ.
Not meant to arrive. This is where we should all strive to be! Become the next best version of yourself. Enjoy the journey just as much if not more than destination.
My development has no end. There is always more to learn, always more to do, and you can learn from every situation and everyone.
Be “Blissfully Unsatisfied!” Brothers!
”Take delight in the Lord, and he will give you your heart’s desires.“
Psalms 37:4 NLT
