THE SCENE: 70o and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x25
LBAC IC x10 (Forward and Backwards)
Tempo Merkins IC x10
Tempo Squats IC x10
THA-THANG:
Mosey from AO to the start of the Powell Greenway. Start with exercises, run .25 miles, repeat exercises at each marker till we reach the 1 mile marker. Turn around and come back to 0.0 mile marker repeating exercises at each marker.
- 5 Burpees
- 10 BBS
- 15 Merkins
- 20 Squats
Cut out the return to the 0.0 mile marker due to time constraint.
MARY:
Calf raises x15 OYO
Flutter Kicks IC x15
Boat/Canoe until time (about 45 secs)
COUNT-OFF & NAME-O-RAMA
6 HIMs, All tagged except for Boucher.
CIRCLE OF TRUST/BOM:
I’ve been reading about David before he became King, when he was just a shepherd boy. Accounts point to him being between 12-16, but he was responsible for many sheep (estimates put it around 140-150 sheep, with 20-30 goats as well). He was responsible for leading them to pasture so the could eat and drink. He was also expected to keep them safe. This meant that he was to be at the ready at all times during the trip to the pasture and while they were grazing. In this time he faced off against a bear and lion and won both those contests. While still a young man (by today’s standards) he was expected to face off against the champion of the Philistines because a prophet of God said so. This youngest son of Jesse went out to face the giant Goliath with only his familiar sling and some stones. Knowing that the army of Israel was watching (most likely a few of his older brothers as well), he went forth to this battle not in his own strength, but trusting in God’s strength and will. We all know the outcome of that story. We might not be facing actual giants daily, but sometimes things seem insurmountable and we have to trust the God has our back. Even with those who are in theory more capable (like the army of Israel), we must be willing to step and be the leaders we are called to be. Seek out the giants that are in your path and don’t back down, but seek the how to defeat them by trusting in God and seeking Him daily.
MOLESKIN:
ANNOUNCEMENTS: