THE SCENE: A chilly 28 degrees but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop (4 count) x 25
Cherry pickers x 5
Tempo merkins x 10
Tempo squats x 10
THA-THANG:
Mosey to Sophomore Hill
- 4 Corners x 2
- 25 squats
- 25 merkins
- 25 flutter kicks (4 count)
- 25 shoulder taps (2 count)
Mosey to the big parking lot (between Sophomore Hill and the Flag)
- Stationary Exercise with a travel exercise (2 car parking spots) hitting the same muscle group
- 10 squats and lunge travel (10 sets)
- 3 burpees and bear crawl travel (10 sets)
- 10 monkey humpers with tip toe travel (10 sets)
- 10 American hammers (2 count) with imperial walker travel (10 sets)
- 10 twinkle toes with Bernie travel (10 sets)
MARY:
Flutter Kicks (4 count) x 25
Pickle Pounders (4 count) x 10
CIRCLE OF TRUST/BOM:
James 4:17 – So whoever knows the right thing to do and fails to do it, for him it is sin.
The HIM – High Impact Male is a man of initiative. He is not one who needs to be told what to do. He is vigilant, he is pro-active, he scans his surroundings for ways to serve. He sees the thing that needs to be done and he does it, without first being told, without being asked, he does the task that always needed to be done, the task that others walked by. In only a playful sense, he does it before others can do – not in arrogance, not to deprive someone else, but in the spirit of Romans 12:10 Love one another with brotherly affection. Outdo one another in showing honor.
I was first inspired with this thought at the Bomb shelter convergence when we were walking into the gym. There were three or four cases of water sitting on a tailgate and I saw Woodshack and three others just walk over there, grab the waters and carry them inside where we all knew that they were needed. I said to myself, that in it’s simplicity is a HIM. Since then, I have been trying to move on things quickly if I see a need. When Butter Knife said he needed someone to grab the shovel flag last Wednesday, I volunteered. When Booster said he needed to give up today’s Q, I volunteered. I didn’t want either of you to have to worry or wonder if someone was going to step up, there was no need for me to hesitate or let someone else do something that I was capable of taking responsibility for. If we can all do this just a little bit more, we will truly impact those around us.
MOLESKIN:
T-Claps for all the HIMs who made Cardinal’s Convergence happen in addition to the support F3 Nation is showing to his family.