THE SCENE: Cool and Damp
F3 WELCOME & DISCLAIME
| Warm Up | |||
| Side Straddle Hops@15 | |||
| Arms Circles B/F@10 | |||
| Arm Stretches | |||
| Michael Phelps | |||
| Cherry Pickers@9 | |||
| Memory Match Game | |||
| Match an exercise and only do that exercise. Mismatch and do both exercises. Match to eliminate the exercise from the game. | |||
| 10 Burpees | 5 Burpee Sit Throughs | 15 Groiners | 20 Squats |
| 5 Burpee Sit Throughs | 15 Merkins | Bear Crawl | 15 Groiners |
| 15 Merkins | 15 Pickle Pounders | 15 Bigboys | 10 Burpess |
| 20 Squats | Bear Crawl | 15 Pickle Pounders | 15 Big Boys |
| Workout ( The Kraken) 10 Each w/ CMU | |||
| Bent Over Rows | |||
| Sumo Squats | |||
| Overhead Press | |||
| Upright Rows | |||
| Swings | |||
| Incline Merkins | |||
| Decline Merkins | |||
| Cling and Press | |||
| Mary | |||
| 15 BB, 15 Pickle Pounders, 15 Box Cutters, LBC’s (1 Minute)
COUNT-OFF & NAME-O-RAMA (12 Total) Butterfingers, Chaco, Dreamer,Drifter, Emeril, Fins, Neighbor, Pinocchio, Snorkel, Squeaker, Squiggly, Tin Man |
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| BOM | |||
| Humility I’ve found myself thinking about the necessity of humility lately. I’ve started a new job, and I’m still in that awkward phase of trying to figure out where I fit in. However, it occurred to me that my own ego might be getting in the way. When we put our own self-worth above others we find ourselves alone with only our own ego to defend. True humility allows us to listen, ask for help, and opens our minds to new points of view. It should not to be confused with modesty, because while modesty is also a good trait to possess it doesn’t always reflect our true feelings. In summary, let’s all strive to have a little more humility in our lives so that we can be better leaders, parents, spouses, and friends. |
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