Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Pew-pew
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
7 of Diamonds. Run lap around parking lot stopping at each corner for exercises.
Lap1: 7. Burpees & Big Boys
Lap2: 14. Squat Jumps & LBC
Lap3: 21. Merkins & Hello Dolly
Lap4: 28. Iron Mike & Freddie Mercury
Lap5: 21. CDD & Hello Dolly
Lap6: 14. Squat Jumps & LBC
Lap7: 7. Burpees & Big Boys
MARY:
ANNOUNCEMENTS:
COT:
Christmas is the easiest time of year to share your faith with others. Don’t miss the opportunity.
“You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
Matthew 5:14-16
