THE SCENE: 48 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
cherry pickers
8 motivators
10 OHClap
10 Seal Clap
THA-THANG:
Insert information about the workout.
- Mosey to the Bermuda triangle
- 20 4-count V-ups
- bear crawl to the next corner
- 20 4-count CDD
- Bernie to the next corner
- 5 burpees
- bear crawl to the next corner
- take 5 off the list and 1 burpee off until your last round which is no V-up’s, cdd’s and one Burpee.
- wait for the six.
- 20 squat jumps
- run to the next corner
- 20 hello dollies
- Bernie to the next corner
- 5 Burpees
- take 5 off the list and 1 burpee off until your last round which is no squat’s, hello dollies and one Burpee.
- star gazers for a moment sharing what’s going on with my family- MRI with contrast and if you want to keep up here is our site.
https://www.caringbridge.org/visit/sarahsagraves
MARY:
ran to the flagpole remembered justice Ruth Bader Ginsburg and her life. Also because of the failing of our world remember we are not in our home. This is not our home! one day we will be home with God.
COUNT-OFF & NAME-O-RAMA