THE SCENE: Beautiful sunny Thursday
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We allowed warmups to be led one workout at a time selected and led by each member. Sidestraddle hops, high knee stretches, arm circles, cherry pickers, twists, bend and stretch, etc..
THA-THANG:
We started at the administrative building making our way in a circle back to the AO hitting 5 different locations for timed workouts along the way.
Mosey to bottom of hill closest to Northshore
60 seconds of air squats, 10 sec rest, 30 seconds of merkins, 10 sec rest, repeat
Mosey to chapel
60 seconds iron mikes, 10 sec rest, 60 seconds plank, 10 sec rest, repeat, 10 Derkins
Mosey to pavilion
45 seconds of dips, 10 sec rest, 45 seconds of step ups on bench, 10 sec rest, repeat
Mosey to CMU pile
45 seconds of curls, 10 sec rest, 45 seconds of over head press
Mosey to plaque at top of hill
60 seconds LBCs, 10 sec rest, 30 seconds tempo merkins, 10 sec rest, repeat
Mosey back to AO
MARY:
one round of bug swats
COUNT-OFF & NAME-O-RAMA
9 HIMs, missed tags: J Lo and Sugarhill
CIRCLE OF TRUST/BOM:
We spoke of Time and how precious it is. Reminder to make time for the important people and tasks in our lives
MOLESKIN:
ANNOUNCEMENTS: