THE SCENE: clear and not quite as humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 mountain climbers IC, 10 tempo Merkins, 15 harry Rockettes IC, 10 tempo squats, 15 Moroccan night club IC
THA-THANG:
Mosey to our Thursday spot behind the recruitment center and grab a block. Today, we focused on upper body and core. Perform the following pairs of exercises four times alternating between the exercises.
- 25 Merkins and 25 heels to Heaven
- 25 curls and 25, 2-ct heavy Freddie’s
- 25 overhead presses and 25, big boy sit-ups
- 25 tricep extensions and 25, 2-ct heavy flutters
Mosey back to the shovel flag.
MARY:
Back just in time
COUNT-OFF & NAME-O-RAMA
8 HIMs today
CIRCLE OF TRUST/BOM:
“There is an appointed time for everything. And there is a time for every event under heaven— A time to give birth and a time to die; A time to plant and a time to uproot what is planted. A time to kill and a time to heal; A time to tear down and a time to build up. A time to weep and a time to laugh; A time to mourn and a time to dance. A time to throw stones and a time to gather stones; A time to embrace and a time to shun embracing. A time to search and a time to give up as lost; A time to keep and a time to throw away. A time to tear apart and a time to sew together; A time to be silent and a time to speak. A time to love and a time to hate; A time for war and a time for peace.”
Ecclesiastes 3:1-8 NASB
Since there is an appointed time for everything, we should use our time wisely. We never know when it will be time for some new stage of our life. Take advantage of the present and don’t wish for something new to begin. Enjoy future prospects, and don’t dwell on the past. Live for today because that is the day we are promised.
MOLESKIN:
We didn’t quite get through all the reps today, but everyone worked hard. With all the running lately, YHC has forgotten the feeling you get after cranking out some major strength training exercises. It felt good today.