THE SCENE: Socially Distant & Mildly Gloomy
F3 WELCOME & DISCLAIMER (Which is rapidly expanding)
WARM-O-RAMA:
- Cherry Pickers IC x5
- Baby Arm Circles IC
- Windmills IC
- SSH IC
THA-THANG:
A tour of our beloved AO-
- Flag Circle – 20 Merkins & 20 BBS
- Speed Humps – Pickle Pounders IC
- Triangle – 10 4ct Mtn climbers, crab walk up and down, 10 more Mtn climbers
- Boat parking – broad jump up line do a burpee, mosey back to bottom, rinse and repeat
- Boat Ramp -dry docks IC
- Culdesac – PAX choice
- S-Ramp – bear crawl
- Top of the Hill – box cutters Ic & shoulder taps IC
- Splash pad – 11s with dips & incline merkins
- mosey a lap
- Tennis Court – imperial Walker suicides followed by sprints and Bernies
MARY
- American Hammers IC
- Australian Snow Angels IC
- some other stuff
STRETCHES:
- Hamstring stretch
- Groin stretch (butterfly)
COUNT-OFF & NAME-O-RAMA
6 HIMs made it out this morning
CIRCLE OF TRUST/BOM:
Mark 12 – love others as yourself
How well do you love yourself?
Do you offer yourself grace when you fail or do you hold yourself to an impossible standard?
Does your self-talk build you up or does it tear you down?
Are you critical or encouraging?
Bottom line: if you loved others the way you love yourself, would they be better for it? If not, maybe it’s time for us to re-evaluate how well we are loving ourselves.
ANNOUNCEMENTS:
Make sure to read the F3 weekly email.
And fill up that Q calendar