THE SCENE: Chilly, but nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| Stance Jacks (demo required) x 20 |
| Mt Climbers x 15 |
| Pickle Pounders x 10 |
| 4-count Merkins x 10 |
| Captain Thor (6 count) x 10 |
| Catalina Wine Mixer (6 count) x 11 |
THA-THANG:
| Section 1 |
| Mosey to Maple Street Biscuit, Enjoy the Bacon Smell – 4 Corners x 3 |
| Corner 1 |
| Stance Jacks 20 4-count |
| Merkins 20 4-count |
| Corner 2 |
| Derkins 20 4 count |
| Dips 20 4 count |
| Corner 3 |
| Freddy Mercurys 20 4-count |
| Flutter Kicks 20 4-count |
| Corner 4 |
| Pickle Pounders 20 4-count |
| Squats 20 4-count |
| Section 2 |
| Mosey to JUCOmanjaro (Cones up and back) |
| Station 1 |
| 5:20 Captain Thor |
| Station 2 |
| Merkins 10 4-count |
| Station 3 |
| 5 Catalina Wine Mixer |
| Station 4 |
| 10 Burpees |
CIRCLE OF TRUST/BOM:
| 1 Pet 3:7 |
| Are we living with our wives in an understanding way? Are your prayers being hindered? |