THE SCENE:
Fabulous January morning in the mid 30s with rain, wind and then a little snow to cap the fun off.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X 10
Arm Circles Front/Back X 10 each
Cherry Pickers X 5
Mosey around lower half of Springbrook Park
THA-THANG:
At the upper half of Springbrook and starting at the 1st light pole
Complete 10 Burpees
Sprint to the 3rd light pole
Complete 20 Air Squats
Sprint to the 5th light pole
Complete 20 Merkins
Sprint to the 7th light pole
Complete 20 BBS.
REPEAT this rotation at every other light pole until we reach Mt. Crumpet.
At Crumpet
20 Merkins
Sprint up to the tree and jog back
20 BBS
Burnee up to the tree jog back
Repeat until Q says stop.
Mosey Back to AO.
MARY:
Box Cutters X 15
LBCs Cash out
COUNT-OFF & NAME-O-RAMA
15 Strong one FNG who was dubbed Saki
CIRCLE OF TRUST/BOM:
Today’s word was all about the gloom this time of year and what amazing men come out for F3 experience.
The Rules for Being Amazing
By Robin Sharma
Risk more than is required. Learn more than is normal. Breath. Excel. Love. Lead. Speak your truth. Live your values. Laugh. Cry. Innovate. Simplify. Adore mastery. Release mediocrity. Aim for genius. Stay humble. Be kinder than expected. Deliver more than is needed. Exude passion. Shatter your limits. Transcend your fears. Inspire others by your bigness. Dream big but start small. Act now. Don’t Stop. Change the world.
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.