THE SCENE: 11th Street Parking Garage, 100% Chance of Thunderstorms forecasted.
THA-THANG:
7s- Big Ball Pull-ups and Burpees at the top of the stairs
Tower of Core (exercise at the top and bottom of every ramp)
- flutter kicks
- hello-dolly’s
- burpees
- tempo squats
- plank hold
- bear crawls up last ramp
Partner Laps x2
- PAX hold wall-sit (alternate with plank) while pairs run lap around top floor of parking garage
Indian Runs
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF:
12 PAX (2 FNGs: Ripper and Wingman)