THE SCENE: Cold and Rainy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
Then we had to get after it because it was too cold.
THA-THANG:
Mosey to the bleachers
- Box Jumps Oyo x 50
- Skaters Oyo x 50
Mosey to lil hill by the playground
- 5 tuck jumps run up the hill to light and perform 25 Squat R&R x 4
Finish Warm-O-Rama with Merkins and Tempo Squats
Mosey to upper Soccer field for a 4 man relay
- Standing Pax performs
- Monkey Humpers OYO x 15
- Squat Hops OYO x 15
- Tuck Jumps OYO x 15
- Al gore 10 ct R&R
- Mode of transport between PAX is the Lunge
Round 2
- Standing Pax performs
- Merkins x 15
- SH Taps 2 CT x 15
- Plank
- Mode of transport between PAX: Bearcrawl
Mosey around the Soccer Field
- 30 split squats on bleachers
21’s across the field – BBS & Flamingo’s
MaRY:
Suicides in parking lot
COUNT-OFF & NAME-O-RAMA
8 HIM’s and 1 FNG Sawdust
CIRCLE OF TRUST/BOM:
There is no way I would have got out of bed if it wasn’t for the accountability factor of the PAX. If there’s anything you want to succeed find someone will hold you accountable to growth.
MOLESKIN:
It was rainy and thundering this morning. We were close to ditching and getting some coffee but found strength to get out of bed and get after it!
Thankful for the weather parting about 10min in to the Thang!
ANNOUNCEMENTS:
Kickball, TTTP, GoRuck, F3 Olympics