- THE SCENE: 67 degrees & the smell of campfire.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: -
SSH x15
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Swimmers x10 IC
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High knees, side shuffle, bear crawl sidelines of basketball court
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Tempo Dips x10
THA-THANG: Q wanted to get some running in to recover from Drifter’s Q as well as train for Hardship Hill.
Perform set of exercises & then run a lap. Perform exercises then run 2 laps, etc. up to 4 laps then back down.
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5 Superman’s 4CT (3 sec hold)
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10 Merkins
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15 Ab Blasters
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20 LBC’s
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25 Squats
MARY:
15 tempo dips & hold on 15
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Jim Rohn:
“You are the average of the five people you spend the most time with.”
It takes 6 people to lift your casket when you die. Make sure your 6 people are lifting you in life.
Ask yourself: Who are the people you most admire? Who do you spend the most time with? Are those two groups of people the same?
We become like the people that we (choose to) expose ourselves to. It follows that you can accelerate your personal growth in whatever direction you desire by spending time with people who already are who you want to become.