AO: brickyard
Q: Gmail
PAX: Appleseed, Biohazard (Jay Shepherd), Natty, Herbie, Strings (2.0)
FNGs: None
COUNT: 6
WARMUP:
SSH, Tempo Merkins & Squats, Windmills, Arm circles, this and that and a whiffle ball bat
THE THANG:
Tree Biscuit:
tag a tree, do a burpee
we completed 172
MARY:
Yes we did – Snow angels, shoulder taps, J-los, flutter kicks
ANNOUNCEMENTS:
Q: Gmail
PAX: Appleseed, Biohazard (Jay Shepherd), Natty, Herbie, Strings (2.0)
FNGs: None
COUNT: 6
WARMUP:
SSH, Tempo Merkins & Squats, Windmills, Arm circles, this and that and a whiffle ball bat
THE THANG:
Tree Biscuit:
tag a tree, do a burpee
we completed 172
MARY:
Yes we did – Snow angels, shoulder taps, J-los, flutter kicks
ANNOUNCEMENTS:
COT:
Gal 5:17 For the flesh sets its desire against the Spirit, and the Spirit against the flesh, for these are in opposition to one another