- THE SCENE: 32 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ruck Up - 10 merkins IC
- 10 Cherry pickers OYO
- 10 BBS Ruck overhead
- 10 Ruck presses
- THA-THANG:
Ruck up, carrying 60lb sandbag and 50lb PVC - Ruck to soccer field
- 25yd coupon drags, partner mosey x 2
- 50yd crab walk – ruck on front
- Mosey 1 lap around soccer field
- Ruck around park and back to soccer field
- Mosey 1 lap around soccer field
- 10 merkins, 10 squats, 10 overhead presses, 1 min ruck hold over head
- Ruck back to aO
COUNT-OFF & NAME-O-RAMA
4 PAX, I-Beam, Frosty, Butters, Wax job