* When: 2/16/19
* QIC: I-Beam
* The PAX: 8 PAX
Conditions – 40 degrees and wet
Welcome and Disclaimer
WARM-UP
SSH IC x 20
Baby Arm Circles IC x 10 each way
Cherry Pickers IC x 10
Imperial Walkers IC x 20
THE THANG
Mosey around the outer loop to the Baseball Field
Baseball Training
11’s
1 merkin, sprint to 1st base, 10 8ct body builder, mosey back
2 merkin, sprint to 1st base, 9 8ct body builder, mosey back
Mosey around to the Volleyball Court
Volleyball Training
1/2 on one end, 1/2 on the other
10 min AMRAP
Bear crawl to net
(5) Squat jumps with hands above net
Lunge back
Mosey long way to Field 1
Soccer Training
Dora 100, 200, 300
100 4ct American Hammer (400 total)
200 4ct High Knees (800 total)
300 Jump Squats
Mosey back to the AO
Abs
Ab cycle:
Flutter kicks x 20 IC
Hold feet 6 inches off ground
Hello Dolly’s x 20 IC
Hold feet 6 inches off ground
Reverse crunches x 10 IC
Hold feet 6 inches off ground
COT
Count off and Name-o-Rama
BOM
James 3 – Taming the Tongue
Matthew 12
Remember that we will be judged for what we say. It’s also not just what we say but what is behind what we say.