THE SCENE: 46 for some reason??
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 Burpees – purposeful punishment
Shoulder shredder, overhead, cherry picker, chinooks, cherry picker, reverse chinooks, cherry picker, MARS, cherry picker, bakerds, cherry picker
tempo squats
tempo Merkins
THA-THANG:
mosey to the football field and take a lap.
Bear Crawl 10,20,30,40,50 and then back. Stopping on the yard lines and doing that many BBS, next round, Hand release Merkins, then Squats
Man-makers to fill the gap
MARY:
Abs in distress, no touching the ground, Flutter, Box Cutter, Freddie Mercury, Bruce Lee
COUNT-OFF & NAME-O-RAMA
6 HIMs getting better
CIRCLE OF TRUST/BOM:
Don’t be like someone else, be like you!
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.