THE SCENE: 62 degrees F, with soaking rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Knees to Chest, Cross Arm Swings, Quad Stretch, Reverse Lunge, Imperial Squat Walkers
Run to AO end and back to pavilion
Bernie to AO end
Skip back to pavilion
THA-THANG:
Tabata 60 seconds/20 seconds – 2 Rounds
Incline merkins
Flutter kicks
Dips
Box cutters
Tempo Squats
Merkins
WWII Sit-ups
Bulgarian Split Squat
Shoulder Taps
Step Ups
Burpees
Run to AO end and back to pavilion
Bernie to AO end
Skip back to pavilion
MARY:
Freddie Mercury, LBCs, ABCs
COUNT-OFF & NAME-O-RAMA
12 Total, no FNGs but Lactose joined us
CIRCLE OF TRUST/BOM:
Most of you have probably heard about Advocare, a dietary supplement company. You may know that this multi-level marketing company was determined by the U.S. Federal Trade Commission to be operating as a pyramid scheme. Subsequently, Advocare switched from multi-level marketing to single-level direct selling. Many highly compensated Advocare employees were released in July 2019. Julie and I knew a few of those impacted and it could have been a devastating blow to their well being. Suddenly $30,000 to $60,000 per month income was gone. Think about that. Yes, that’s more money than most of us imagine to ever earn on a regular basis but losing it would certainly be traumatic.
I remember talking to one of those involved and I will always remember her words, “You know there’s a reason the windshield is bigger than the rear view mirror. You need to focus your attention on what’s ahead of you … not what’s behind you.”
Those words fit very well with a present I bought Julie for her birthday last year. In black script letters, printed on a white 20″ x 30″ canvas poster are the chorus lyrics from a 1922 hymn by Helen Lemmel.
“Turn your eyes upon Jesus
Look full in His wonderful face
And the things of earth will grow strangely dim
in the light of His glory and grace.”
MOLESKIN:
Prayers for Taylor, Snorkels niece.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.