THE SCENE: wet morning
F3 WELCOME & DISCLAIMER: given
WARM-O-RAMA:
Some Knox Cherry pickers, some Tempo merkins, some Tempo squats and little baby arm circle .
Mosey to the brinks to grab a few CMU. To take back to the back side of the senior center.
Tha-Thang
- Tabata 40 seconds work 20 seconds rest. 8 times 4 rounds
- Exercises: (curls, tricep extensions, overhead press, rows, rifle carry down the hil and murder bunny up)
- Carried the CMUs back to a truck for loading up.
MARY:
Hims led some excises till time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: shared that God has F3 here to help me understand what I need to do in being better for my community and there will be times of adversity to help me become stronger
MOLESKIN:
ANNOUNCEMENTS: