THE SCENE: Rain, 67°F, Feels like 68°F, Humidity 100%, Wind 8mph from E
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25x SSH IC
15x LBAC forward and backwards IC
Little of this and that
THA-THANG:
50x dips on CMUs
50x merkins
50x shrugs with CMUs
100x BBS
100x Squats
Rinse and repeat
We completed 2 full rounds and one round at half reps
MARY:
15x Flutter kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Show up. Do the work.
MOLESKIN:
ANNOUNCEMENTS: