F3 Knoxville

Veterans WOD from RWB

Brickyard

THE SCENE: Fog, 49°F, Feels like 49°F, Humidity 80%, Wind 2mph from ESE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

LBAC 15x IC forward and reverse
Seal Claps 15x
Little of this/that, Some of these/those
SSH 30x
Leg Stretches

THA-THANG:

Mosey to the planters.

11 Rounds for Time
  • 11 Mountain Climbers (4ct)
  • 11 Squats
  • 11 Hand Release Merkins
  • 11 Box Jump Burpees
  • Run the outer parking lot

MARY:
No time, 1 PAX finished 10 full rounds, 2 started round 10, 1 finished round 9
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”
Marcus Aurelius Meditations

MOLESKIN:
Thank you to all our veterans, especially the 3 that call Brickyard home. Geppetto, Oscar, and Hamm
ANNOUNCEMENTS: