THE SCENE: Fog, 49°F, Feels like 49°F, Humidity 80%, Wind 2mph from ESE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LBAC 15x IC forward and reverse
Seal Claps 15x
Little of this/that, Some of these/those
SSH 30x
Leg Stretches
THA-THANG:
Mosey to the planters.
11 Rounds for Time
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11 Mountain Climbers (4ct)
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11 Squats
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11 Hand Release Merkins
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11 Box Jump Burpees
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Run the outer parking lot
MARY:
No time, 1 PAX finished 10 full rounds, 2 started round 10, 1 finished round 9
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”
Marcus Aurelius Meditations
MOLESKIN:
Thank you to all our veterans, especially the 3 that call Brickyard home. Geppetto, Oscar, and Hamm
ANNOUNCEMENTS: