THE SCENE
68 and clear
THE THANG
PT
5 Rounds:
– 10 Overhead Squats (hold ruck overhead and then squat)
– 10 burpees without a ruck.
Run parking lot loop (up Lover’s Lane around the pool and back to your ruck, approximately .5 mile)
5 Rounds:
– 10 Ruck Curls
– 10 Zerker Squats (hold ruck up on chest)
Run parking lot loop (up Lover’s Lane around the pool and back to your ruck, approximately .5 mile)
5 Rounds:
– 10 Ruck Thrusters
– 10 burpees without a ruck.
Run parking lot loop (up Lover’s Lane around the pool and back to your ruck, approximately .5 mile)
Coupon Ruck
Everyone grab a coupon (2 sandbags (60lb & 70lb), GR2 with 40lb and big, nasty pulley (35lbs?))
Ruck to Target (approximately 1.2 miles)
Perform 50 Ruck Push-ups and 50 Ruck Squats
Ruck back to SP
Perform 50 Ruck Push-ups and 50 Ruck Squats
Ruck parking lot loop (up Lover’s Lane around the pool and back to your ruck)
COT
Circle up to pray and send each other off to conquer Friday!