THE SCENE: Overcast, 72°F, Feels like 73°F, Humidity 92%, Wind 1mph from NNE – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 25x IC
- LBAC 15x IC Forward & Backwards
- Little of this/Little of that
THA-THANG:
- Burpee Indian run – Last PAX drops and does 5x Burpees, catches up to group and takes lead position, last PAX drops
- Stop at Pavilion for the W.A.S.H.
- 50x Werkins
- 100x American Hammers
- 150x Step-ups – Modified to lunges due to the stability of the benches
- 200x Hip Thrusts
- 1 Round of Cadre Rooney WOD
- 75x 4ct Flutter Kicks
- 75x 4ct Overhead Claps
- 75x 4ct Mountain Climbers
- 74x Squats
- Sprint to end of playground and back
MARY:
Ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The fear of failure is not what we should be afraid of. The absence of the fear of failure means we are not improving or pushing ourselves. We need to find those places in our lives where we can step out and push ourselves to improve. These areas will have the potential of failure with them, but that fear will motivate us to work hard and strive to overcome.
MOLESKIN:
ANNOUNCEMENTS: