THE SCENE: Mid fiddies and overcast
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 10 x tempo merkins
- 15 x overhead claps
- 15 x Imperial Walkers
- 20 x Mountain Climbers
THA-THANG:
Grab CMUs and mosey to skate park. 100 reps of each exercise, mosey to the Golden Gate and back between exercises.
- Curls
- Squats
- OH Press
- Step-ups
- Dips
- Calf raise
- Carolina Dry Docks
MARY:
Cash out at the ATM
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
There is a whole lot of uncertainty floating around in the news and it’s creating a whole lot of fear. We can’t see the future nor can we influence things like pandemic illness. We can, however, wake up every day and be a leader. We can lead our family, our friends, and our peers with a calm, steadfast discipline. Focus on the items you can control, and the rest will work itself out.
MOLESKIN:
It was great to see Gus and A-di-das make appearances today!
ANNOUNCEMENTS:
Hardship Hill and several convergances are upcoming, get involved if you want to participate!