THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Plank Jacks, 10 Cherry Pickers, 10 Windmills, 40 Above Head Hand Clappers (4 count), High Knees to end of parking lot, Butt Kickers back to start of parking lot.
THA-THANG:
Mosey on roadway toward gate entrance at Lyons Bend. Stop on right side of road where walking trail hits road. 20 American Hammers.
Mosey to Cone that will be about 30 yards east on trail. We will do Route 66’s to cone that will be on trail east and then south on trail. We will come back to starting cone after each Route 66. We do four Route 66’s with the following exercises:
- Mountain Climbers (4 count)
- Merkins
- Big Boys
- Dive Bombers
Mosey west and cross roadway. We will stop to do 20 more American Hammers.
Mosey on trail to bottom of Mt. Everest. We will do the following exercises then run to summit of Mt. Everest and repeat the exercises.
- 10 Burpees
- 20 Merkins
- 30 Squats
- 40 Baby Crunches
Mosey to stop sign at northeastern corner of Admin bldg. We will stop to do 20 Hello Dollies.
Mosey to Monument and then down the Dragon Fly to the shaded parking lot across the street from parking lot at entryway to Northern Ball Park. We will have the following races across the parking lot with the man winning the most races getting a free breakfast from Lily:
- Bear Crawl Race (small length of parking lot)
- Hop Race (small length of parking lot)
- Bernie Sanders Race (long length of parking lot)
- Frisbee Accuracy Throw
- Sprint Race (long length of parking lot)
- If there is a tie between the winners (for example, five different men win the above events) then we will have a playoff with a Paddle Ball Accuracy Contest
Mosey to AO.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
What Does A Walk With God Look Like?
Have you ever wondered what taking a walk with God would be like? What would he want to talk about? How often would he glance at you as you walked along a path? What would it be like to have Him in your presence? Would it be comforting? Scary? Terrifying? Wonderful? Would God be gazing at nature as He walked along with you? What would you want to say to Him? What would you want to ask Him? What if he touched you? What would that be like?
In the Bible, we read of those who are awestruck in the presence of God. They fall to their knees before Him. Yet we also read of God being the great Comforter, the great Physician, the rock upon which we can lean and rest.
The Bible teaches us that God is always with us. He is omnipresent. As we walk along in our journey of life, He is there. So if He is truly there, why not talk to him? Why not ask Him what He is thinking? Why not talk to Him about both the beauty and ugliness you see in this world. Why not ask Him for his strong and steady hand? Why not lead on him like he is your father, your Heavenly father?
I got the idea for this message when I was listening to Careless (Shawn Slate) deliver a sermon at Redeemer Church of Knoxville. He talked about taking walks with his wife. He commented that he tends to walk with a fast pace, rushing ahead, wanting to hurry up and get to whatever the destination is. His wife, meanwhile, walks much more slowly, not so rushed, wanting to gaze at the scenery, the world around her. Careless said he has learned more about walking with God by walking with his wife. He has learned to slow the pace, take time to see the beauty of God’s world, and also take time to talk to the woman he loves and married.
I want to spend more time walking with God. I need to take the time to do that with a slower pace in mind. I need to truly focus on Him better when doing so, actually think of Him being in my presence, truly there with me. When I pray, I need to think of Him reaching out to touch me. It may raise some hairs on my head but it will also bring me closer to Him. That’s what He wants. And, when I think about it, that’s what I want to. Furthermore, isn’t that what YOU WANT? Use your imagination if you have to at first. Expand your thoughts, think of Him with you, walking beside you. Slow your pace for a while and converse with God.
MOLESKIN:
Prayers for Junk’s wife, for Thurnderstruck’s mother, for Crawdad’s wife, for Farva’s friend who died, and for Baby Smalls who was recently born.
ANNOUNCEMENTS:
Next 3rd F is August 10 at 8:30, Redeemer Church of Knoxville.