THE SCENE: Beautiful Saturday morning. a bit moist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHs, Tempo merkins, tempo squats, mountain climbers
THA-THANG:
Mosey to the big field to do some animal walks:
- Animal walks
- Bear Crawl
- Frog Hop
- Worm (low crawl)
- Gorilla
- Kangaroo
- Crab
- Rabbit (zig zag)
- Human (Sprint)
Mosey over to the pool building and snake ourselves around on the tile.
Then mosey to the playground:
- Playground
- Climb and slide
- Hang
- Climb and slide
Mosey on down to the amphitheater to work on our letters.
- Amphitheater
- Roll down the hill
- Climb on the stage
- Start the alphabet
- As desired, jump off the stage, run up the hill and repeat
- Start the alphabet where you left off
Mosey back to the pool area for some wall-ups, then snake, bear style.
Mosey over to the peace bell for dealer’s choice and ring the bell
COUNT-OFF & NAME-O-RAMA
In addition to the PAX, 2.0s were batman, raptor, nerf, buttercup, go-kart, ice cream, the diseased one, stiff arm, and FNG Simone.
CIRCLE OF TRUST/BOM:
Why did God flood the earth, destroying every living thing except for Noah and his family? Because he regretted making man because every inclination of man’s heart is evil.
MOLESKIN:
2.0s were much more resistant to getting dirty than I expected!