THE SCENE: Clear and Crisp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops x 15, Tempo Squat x 10, Cherry Pickers x7, Tempo Merkin x 10, BDACs Fwd/Bwd x10
THA-THANG:
Wall Biscuit – 15 Pistol Squats each Leg, 15 Incline Merkins, 15 Dips, 15 2x Step ups or 15 x Jump Squats…then
1 Lap & Repeat Circuit, 2 Lap & Repeat Circuit , 3Lap & Repeat….
MARY:
Bring Sally Up and Bring Sally Down (Hollow Hold to Tuck)
COUNT-OFF & NAME-O-RAMA
Butterfingers, Domino, Grouch Smuggler, Shrimp Net
CIRCLE OF TRUST/BOM
Show Up Every Day
Marcus Aurelius says: ‘’ You must build up your life action by action and be content if each one achieves its goal as far as possible and no one can keep you from this’’. Even after a solid purpose and a practical plan, almost 95% of us fail to achieve our goals. We fail because we fail to be consistent. We need to show up, every day, and put in the work. The simple act of showing up and immersing yourself in your craft does wonders for mental endurance. You build focus and come to terms with the arduous process that it takes to achieve anything great. You have to put in countless hours of work before you reap any of the benefits. Self Discipline is nothing more but the habit of consistency. Finding the motivation to do something again and again until you start seeing results. Even if you fail or don’t succeed, if you didn’t exercise, it doesn’t define your character. Your ability to keep going is what moulds you into a disciplined and strong person. A bad day doesn’t have to become a bad week, a bad week doesn’t have to become a bad year. The moment you wake up, remember, that the new day is a new life and move forward by opening your eyes and focusing on what is in front of you, which is life itself.